Food to avoid with braces – Braces treatment in Mumbai
Getting braces is a step toward a beautiful, well-aligned smile, but maintaining that progress requires some adjustments—especially in your diet. Certain foods can damage braces, increase the risk of cavities, or make treatment more uncomfortable. If you're undergoing braces treatment in Mahim, knowing which foods to avoid will help ensure a smooth journey to straight teeth.
We provide expert orthodontic care at Suyog Dental Clinic and Implant Center, helping patients achieve their dream smiles with minimal discomfort. In this guide, we will explore the foods you should avoid while wearing braces to protect your investment and keep your treatment on track.
Foods to Avoid When You Have Braces
Braces are meant to gradually shift teeth into their proper position, but certain foods can damage brackets, bend wires, or get stuck between the components, making cleaning difficult. Below are some of the major culprits you should avoid:
Hard & Crunchy Foods
Hard foods put excessive pressure on braces, which can break brackets or bend wires, causing treatment delays.
Examples to Avoid:- Popcorn (kernels can get stuck and damage braces)
- Nuts (almonds, cashews, peanuts)
- Hard candies (toffees, lollipops)
- Ice cubes (chewing on ice can crack braces)
- Hard biscuits or bread crusts
Sticky & Chewy Foods
Sticky foods can pull at the brackets and make cleaning extremely difficult, increasing the risk of cavities.
Examples to Avoid:- Chewing gum
- Caramel and sticky chocolates
- Gummy candies
- Taffy and marshmallows
- Sweets like jalebi, ladoo, and chikki
Sugary & Acidic Foods
Excess sugar and acids can lead to plaque buildup and enamel erosion, increasing the risk of cavities, especially around braces.
Examples to Avoid:- Sugary soft drinks (cola, flavored sodas)
- Fruit juices with added sugar
- Citrus fruits in excess (lemons, oranges)
- Flavored candies
- Excessive tea or coffee (can stain teeth and braces)
Tough Meats & Chewy Foods
Certain meats and chewy foods require excessive jaw movement and biting force, which can put stress on braces.
Examples to Avoid:- Tough cuts of meat
- Jerky or dried meat
- Whole corn on the cob (can damage brackets)
- Raw vegetables like carrots and corn
Foods That Get Stuck in Braces
Some foods may seem harmless but can easily wedge between brackets and wires, making cleaning difficult.
Examples to Avoid:- Bread with tough crusts
- Rice and grains that stick easily
- Fibrous fruits like pineapple
- Leafy greens (spinach, kale)
Smart Eating Tips for Braces Wearers
Aside from avoiding certain foods, here are practical tips to make eating easier while wearing braces:
- Cut food into smaller pieces – It will minimize strain on braces and prevent breakage.
- Chew with your back teeth – Avoid biting into hard foods with your front teeth to prevent damage.
- Using a straw for beverages minimizes direct contact with sugary or acidic drinks.
- Brush & floss regularly – Remove trapped food particles to prevent plaque buildup.
- Stay hydrated – Drinking plenty of water helps wash away food particles and bacteria.
Get the Best Braces Treatment in Mahim at Suyog Dental Clinic
Following a braces-friendly diet is essential for preventing damage, avoiding discomfort, and ensuring successful treatment results. At Suyog Dental Clinic and Implant Center, we offer expert braces treatment in Mahim , guiding patients through every step of their orthodontic journey.
Whether you're getting traditional metal braces, ceramic braces, or clear aligners, our experienced team ensures that your treatment is comfortable and effective.
Ready to transform your smile? Book a consultation with us today!
Your journey to a perfect smile starts with the right care from your dentist and your diet!