Tips For Keeping Your Teeth Healthy And Beautiful After Getting Braces Treatment
Wearing braces can be a challenging experience, but the results are often worth it. After months or even years of treatment, you may be wondering what comes next. One important step is to establish a home care regime to maintain your newly straightened teeth. Here are some tips for taking care of your teeth after braces:
Brush and floss regularly
Brush your teeth at least twice a day, for two minutes each time, using fluoride toothpaste. Be sure to brush every surface of your teeth, including the backs, fronts, and chewing surfaces. Floss at least once a day to remove any food particles that may be trapped between your teeth.
Use a water flosser or interdental brush
After wearing braces, there may be some hard-to-reach areas that your toothbrush and floss can't reach. Consider using a water flosser or an interdental brush to help clean these areas. These tools can help remove any leftover food particles and prevent plaque buildup.
Wear your retainer
Your orthodontist will likely provide you with a retainer to wear after your braces are removed. It's important to wear your retainer as directed to prevent your teeth from shifting back into their original position. Be sure to clean your retainer regularly to avoid bacteria buildup.
Avoid sticky and hard foods
After wearing braces, your teeth may be sensitive and more prone to damage. Avoid sticky and hard foods that could potentially damage your teeth or the hardware of your retainer. Foods like caramel, hard candy, and popcorn should be avoided. Instead, opt for soft foods like cooked vegetables, yogurt, and mashed potatoes.
Drink plenty of water
Drinking plenty of water can help rinse away food particles and bacteria that can lead to plaque buildup and bad breath. Additionally, water helps neutralize acids in the mouth, which can help prevent tooth decay.
Get regular dental cleanings
Regular dental cleanings are important to maintain your oral health after wearing braces. Your dentist can clean any hard-to-reach areas, check for any issues that may arise, and provide guidance on how to maintain your oral health.
In conclusion, taking care of your teeth after wearing braces is important to maintain your newly straightened smile. By establishing a home care regime that includes brushing and flossing regularly, using a water flosser or interdental brush, wearing your retainer, avoiding sticky and hard foods, drinking plenty of water, considering teeth whitening, and getting regular dental cleanings, you can maintain your oral health and enjoy your newly straightened teeth for years to come.